Zen Kutsu Dachi. Drop back into L/Leg Neko Ashi Dachi with L/Hand Gedan Barai, project into L/Leg Zen Kutsu Dachi with L/Hand Uraken, R/Hand Gyaku Tsuki, step through R/Hand Mawashi Empi Uchi, project R/Hand Tetsui, project R/Hand Otoshi Uchi. Repeat on other side.
Zen Kutsu Dachi. R/Leg Yoko Geri to front, land forward L/Leg Ashi Barai, Tusurikomi L/Leg Mae Geri, R/Leg Mawashi Geri into L/Leg Ushiro Geri. Repeat on other side.
Yoi. Step back L/Hand Jodan Uke R/Hand Gyaku Tsuki, step 90° with R/Leg forward R/Hand Soto Uke L/Leg Mae Geri land forward, mawate L/Hand Shuto Uchi, R/H Gedan Barai step through Mawashi Empi, turn to left moving R/Leg Uchi Uke R/Leg Hiza geri. Turn to face original direction.
Students own 5 technique combination. Demonstrating a natural/flowing selection.
Students own 5 technique combination. Demonstrating technical skill level with non flowing techniques.
Randomly selected from 1 to 8.
Randomly selected from 1 to 8.
Padwork R/Leg Mawashi Geri (not connecting), L/Hand Gyaku Tsuki,R/Leg Yoko Geri.
Padwork R/Leg Mae Geri (not connecting) land back, R/Hand Oi Tsuki,R/Hand Ushiro Empi.
Padwork L/Hand Jodan Oi Tsuki (not connecting), R/Leg Mawashi Geri,R/Hand Tettsui Uchi.
Padwork Ushiro Mawashi Geri preceded by student’s own choice of technique to the air.
Japanese Test. Examiners will call out 5 techniques and candidates will demonstrate. (1 point each ).
Partnerwork. Attack: Punching technique from front. 4 counters of choice inc. 1 takedown + 1 lock.
Partnerwork. Attack: Kicking technique from front. 4 counters of choice inc. 1 takedown + 1 lock.
Partnerwork. Attack: Knife attack from front. 4 counters of choice inc. 1 takedown + 1 lock.
Partnerwork. Attack: Grab from behind. 4 counters of choice inc. 1 takedown + 1 lock.
Demonstrate & explain 3 techniques from choice of 5 given prior to grading. Examiners choice.
Kata Seienchin (X 3 marks). Demo.
Random past kata (X 3 marks).
Random past kata (X 3 marks).
Random past kata (X 3 marks).
Kumite.
Pass marks 102
For a pdf copy of the grading sheet click here.