Zen Kutsu Dachi. Project L/Hand Uraken, R/Hand Gyaku Tsuki, step through R/Hand Mawashi Empi Uchi, project R/Hand Tetsui, project R/Hand Otoshi Uchi. Repeat on other side.

Zen Kutsu Dachi. R/Leg Yoko Geri to front, land forward L/Leg Ashi Barai, Tusurikomi L/Leg Mae Geri into R/Leg Ushiro Geri. Repeat on other side.

Yoi. Step back L/Hand Jodan Uke R/Hand Gyaku Tsuki, step 90° with R/Leg forward R/Hand Soto Uke L/Leg Mae Geri land forward, mawate R/Hand Gedan Barai step through Mawashi Empi, turn to Left moving R/Leg Uchi Uke R/Leg Hiza geri. Turn to face original direction.

Students own 4 technique combination. Demonstrating a natural/flowing selection

Students own 4 technique combination. Demonstrating technical skill level with non flowing techniques

Randomly selected from 1 to 8

Randomly selected from 1 to 8

Padwork L/Hand Gyaku Tsuki,R/Leg Yoko Geri

Padwork R/Hand Oi Tsuki,R/Hand Ushiro Empi

Padwork R/Leg Mawashi Geri,R/Hand Tettsui Uchi

Padwork Ushiro Mawashi Geri

Japanese Test. Examiners will call out 5 techniques and candidates will demonstrate. (1 point each )

Partnerwork. Attack: Punching technique from front. 3 counters of choice inc. 1 takedown

Partnerwork. Attack: Kicking technique from front. 3 counters of choice inc. 1 takedown

Partnerwork. Attack: Knife attack from front. 3 counters of choice Inc. 1 takedown

Partnerwork. Attack: Grab from behind. 3 counters of choice inc. 1 takedown

Demonstrate & explain 3 techniques from choice of 5 given prior to grading. Examiners choice.

Kata Bassai Dai (X 3 marks). Demo.

Random past kata (X 3 marks)

Random past kata (X 3 marks)

Random past kata (X 3 marks)

Kumite.

Pass marks 100

For a pdf copy of the grading sheet click here.